Breakfast, the most important meal of the day or so we are told? Lots of facts and myths around the same that are always doing rounds, more importantly there is a lot of chatter about whether cereals cut the mark for a healthy breakfast.
We understand the importance of starting your day on the right foot and its essential to make breakfast the healthiest as well as the most convenient meal of the day as mornings are usually overloaded. Cereals are easy and can be had with milk (hot or cold), yogurt or just by themselves. You need nothing more than a bowl and a spoon to get a complete mix of proteins, fibre and minerals required for your day!
Organic breakfast cereals like most things organic are gaining attention amongst consumers but it's important to understand how they are really different or more beneficial for you before you decide to switch to them. Organic cereals contain fewer ultra-processed ingredients and potentially harmful food additives than their conventional counterparts. By choosing organic, you avoid artificial preservatives, colors or flavors, because they are not allowed for use in organic foods.
Now cereals come in many varieties and most of them are loaded with carbohydrates and sugars and with so many options on the market, it can be challenging to make the right choice. We have curated a list of factors to keep in mind while picking the right cereal.
Look out for the following to be able to make an informed and mindful choice:
1. Check the Ingredients List
The first step in selecting a healthy cereal is to scrutinize the ingredients list. Look for whole grains like oats, barley, or whole wheat as the primary ingredient. Whole grains are packed with fibre, which aids in digestion and keeps you fuller for longer. Avoid cereals with a long list of unpronounceable ingredients and artificial additives.
2. Look for Muesli with wholesome nutrition
When selecting a cereal, opt for muesli that includes a good quantity of dried fruits. Dried fruits add natural sweetness and provide essential nutrients wholegrains, seeds nuts and fibre. Avoid cereals with added sugars like “corn syrup” or “dextrose.”
3. Focus on Fibre
Fibre is essential for a healthy digestive system. Look for cereals that provide at least 3 grams of fibre per serving. High-fibre cereals can help maintain blood sugar levels and keep you feeling satisfied for longer periods.
4. Watch the Serving Size
It’s easy to pour a huge bowl of cereal, but be mindful of the serving size. Most cereals list nutritional information based on a specific serving size, usually around 30-40 grams. Measuring your portions can help you stay within your daily nutritional goals.
5. Avoid Artificial Flavour and Colours
Artificial additives can detract from the nutritional value of your cereal. Look for products that are free from artificial colours, flavour, and preservatives. Natural ingredients not only taste better but are also better for your health.
6. Versatility and Taste
While health is paramount, taste and versatility should not be overlooked. A cereal that can be enjoyed in various ways—mixed with yoghurt, sprinkled on smoothies, or even as a snack—adds value to your purchase.
Choosing the right breakfast cereal doesn’t have to be daunting. By paying attention to the ingredients, sugar content, fibre, protein, and serving sizes, you can find a cereal that’s both healthy and delicious. Do check out a range of breakfast cereals on www.ourbetterplanet.com and make them fun and interesting by adding toppings and powders that make them more beneficial for your gut and keep you full of energy for longer.
So, next time you’re in the cereal aisle, keep these tips in mind and start your day the healthy way!
